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Ukunyakaza namagama

Lalelani Let’s Move!, nibonise izenzo, nishiye ingane ihole ukunyakaza.

Lalelani Let’s Move!, nibonise izenzo, nishiye ingane ihole ukunyakaza.

Shayani izandla ezindaweni eziphakeme ezehlukene ezinethezekile ngaphandle kokwelula ngamandla.

Yimani eceleni nibheke ohlangothini olulodwa ukuze izinhlangothi zingadideki.

Yebo. Sebenzisani ukunyakaza okulula nesibonakaliso sokuma esicacile endaweni ephephile.

Yebo. Zilungiseni ngezandla, ukushaya izandla noma ukunqekuzisa ikhanda kahle.

Balani ukushaya izandla okumbalwa kancane, isenzo esisodwa enombolweni ngayinye.

Bonisani into, nisho umbala ngesiNgisi, nithole enye enombala ofanayo.

Shintshanisani ukushaya kancane nokushesha ngaphandle komncintiswano wezingane.

Hambisani ithoyizi phezulu, phansi, kwesokunxele nakwesokudla nisho amagama.

Yehlisani ijubane, niphethe ngokuphumula nangokubingelela okuthulile.

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